10.1 km | 00:43:48 | 04:19/km日期: 2021-01-01 21:11 - 平均心率: 178 - 卡路里: 735 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'21" / 04'30" / 04'36" / 04'29" / 04'33" / 04'29" / 04'23" / 04'04" / 04'11" / 03'42" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'38") | 1000 / 1000 |
| 2 | | 04'29" (+00'47") | 1000 / 2000 |
| 3 | | 04'35" (+00'53") | 1000 / 3000 |
| 4 | | 04'29" (+00'47") | 1000 / 4000 |
| 5 | | 04'32" (+00'50") | 1000 / 5000 |
| 6 | | 04'29" (+00'47") | 1000 / 6000 |
| 7 | | 04'22" (+00'40") | 1000 / 7000 |
| 8 | | 04'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'29") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 03'58" (+00'16") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 263.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 04'36" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'33" | 00:22'29" |
| 6 | 04'29" | 00:26'58" |
| 7 | 04'23" | 00:31'21" |
| 8 | 04'04" | 00:35'25" |
| 9 | 04'11" | 00:39'36" |
| 10 | 03'42" | 00:43'18" |
| 10.1 | 04'03" | 00:43'49" |
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