14.6 km | 01:38:33 | 06:45/km日期: 2020-12-31 04:34 - 總爬升: 377 m - 平均心率: 144 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'30" / 07'11" / 06'42" / 07'33" / 08'33" / 12'06" / 07'05" / 13'47" / 06'11" / 06'56" / 06'07" / 06'42" / 07'10" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 07'10" (+01'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 07'33" (+01'35") | 1000 / 4000 |
| 5 | | 07'57" (+01'59") | 1000 / 5000 |
| 6 | | 07'05" (+01'07") | 1000 / 6000 |
| 7 | | 07'05" (+01'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'44") | 1000 / 12000 |
| 13 | | 07'03" (+01'05") | 1000 / 13000 |
| 14 | | 06'36" (+00'38") | 1000 / 14000 |
| 15 | | 06'29" (+00'31") | 578 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 303.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'11" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 07'33" | 00:27'56" |
| 5 | 08'33" | 00:36'29" |
| 6 | 12'06" | 00:48'35" |
| 7 | 07'05" | 00:55'40" |
| 8 | 13'47" | 01:09'27" |
| 9 | 06'11" | 01:15'38" |
| 10 | 06'56" | 01:22'34" |
| 11 | 06'07" | 01:28'41" |
| 12 | 06'42" | 01:35'23" |
| 13 | 07'10" | 01:42'33" |
| 14 | 06'37" | 01:49'10" |
| 14.6 | 06'28" | 01:52'55" |
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