| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 84.71 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | -1.5 % | | 2 | 22.4 | -4.8 % | | 3 | 26.9 | 2.8 % | | 4 | 24.5 | 6.7 % | | 5 | 15.7 | 3.8 % | | 6 | 16.4 | 9.4 % | | 7 | 25.4 | 7.4 % | | 8 | 17.4 | 4.3 % | | 9 | 15.7 | 10.3 % | | 10 | 11.7 | 13.4 % | | 11 | 12.9 | -23.0 % | | 12 | 10.6 | 27.0 % | | 13 | 10.9 | 14.7 % | | 14 | 9.8 | 16.6 % | | 15 | 10.3 | 11.5 % | | 16 | 11.7 | 8.0 % | | 17 | 15.6 | 13.8 % | | 18 | 21.4 | -9.1 % | | 19 | 30.5 | -13.2 % | | 20 | 29.8 | -14.0 % | | 21 | 31.9 | -13.9 % | | 22 | 30.8 | -13.3 % | | 23 | 31.3 | -15.0 % | | 24 | 29.8 | -10.6 % | | 25 | 8.1 | -7.3 % | | 26 | 22.2 | 6.9 % | | 27 | 29.3 | -9.8 % | | 28 | 31.3 | -5.1 % | | 29 | 26.7 | -6.6 % | | 30 | 27.9 | -3.1 % | | 31 | 16.4 | 2.8 % | | 32 | 12.7 | 4.0 % | | 33 | 9.9 | 8.4 % | | 34 | 8.0 | 7.1 % | | 35 | 9.1 | 8.9 % | | 36 | 10.0 | 20.8 % | | 37 | 9.5 | 13.3 % | | 38 | 10.8 | 13.0 % | | 39 | 8.6 | 10.7 % | | 40 | 9.9 | 10.5 % | | 41 | 7.8 | 12.2 % | | 42 | 7.3 | 9.4 % | | 43 | 27.3 | -15.2 % | | 44 | 31.0 | -10.2 % | | 45 | 28.3 | -8.2 % | | 46 | 30.5 | -12.6 % | | 47 | 15.9 | -8.8 % | | 48 | 32.1 | -17.8 % | | 49 | 34.3 | -20.2 % | | 50 | 28.8 | -9.7 % | | 51 | 36.7 | -7.8 % | | 52 | 21.7 | -5.4 % | | 53 | 11.8 | -2.4 % | | 54 | 17.6 | 3.5 % | | 55 | 21.7 | -5.6 % | | 56 | 13.4 | 8.0 % | | 57 | 23.4 | 9.0 % | | 58 | 17.6 | -5.1 % | | 59 | 31.0 | 6.0 % | | 60 | 14.1 | 4.4 % | | 61 | 11.5 | 9.9 % | | 62 | 9.4 | 8.0 % | | 63 | 8.3 | 28.5 % | | 64 | 8.1 | 11.9 % | | 65 | 7.6 | 20.4 % | | 66 | 11.3 | 12.8 % | | 67 | 22.6 | 14.6 % | | 68 | 24.7 | -7.3 % | | 69 | 26.3 | -7.5 % | | 70 | 32.1 | -11.6 % | | 71 | 32.1 | -17.8 % | | 72 | 25.2 | -13.0 % | | 73 | 26.1 | -21.7 % | | 74 | 30.5 | -11.5 % | | 75 | 33.3 | -9.0 % | | 76 | 30.0 | -9.1 % | | 77 | 19.9 | -5.6 % | | 78 | 20.0 | -6.0 % | | 79 | 40.0 | -3.6 % | | 80 | 10.7 | 2.4 % | | 81 | 16.7 | -2.4 % | | 82 | 19.7 | 5.2 % | | 83 | 22.9 | -2.9 % | | 84 | 22.1 | -2.0 % | | 85 | 21.1 | 6.0 % | | 84.7 | -21.1 | 2.5 % |
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84.7 km | 05:18:02 | 16.0 km/h
台北市
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