8.5 km | 00:38:11 | 04:30/km日期: 2020-12-29 20:43 - 平均心率: 174 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 03'41" / 03'51" / 05'53" / 03'52" / 05'55" / 03'49" / 05'59" / 03'32" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'07") | 404 / 404 |
| 2 | | 03'44" (+00'13") | 409 / 814 |
| 3 | | 03'43" (+00'12") | 410 / 1224 |
| 4 | | 03'48" (+00'17") | 412 / 1636 |
| 5 | | 03'48" (+00'17") | 409 / 2046 |
| 6 | | 23'57" (+20'26") | 104 / 2151 |
| 7 | | 03'50" (+00'19") | 401 / 2552 |
| 8 | | 03'49" (+00'18") | 412 / 2964 |
| 9 | | 03'48" (+00'17") | 402 / 3366 |
| 10 | | 03'52" (+00'21") | 398 / 3765 |
| 11 | | 03'53" (+00'22") | 400 / 4166 |
| 12 | | 25'04" (+21'33") | 100 / 4266 |
| 13 | | 03'43" (+00'12") | 410 / 4676 |
| 14 | | 03'45" (+00'14") | 412 / 5089 |
| 15 | | 03'50" (+00'19") | 407 / 5497 |
| 16 | | 03'47" (+00'16") | 410 / 5907 |
| 17 | | 03'49" (+00'18") | 402 / 6309 |
| 18 | | 25'23" (+21'52") | 98 / 6408 |
| 19 | | 03'48" (+00'17") | 400 / 6808 |
| 20 | | 03'45" (+00'14") | 412 / 7221 |
| 21 | | 03'31" | 412 / 7633 |
| 22 | | 03'32" (+00'01") | 417 / 8050 |
| 23 | | 03'35" (+00'04") | 417 / 8468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'51" | 00:07'32" |
| 3 | 05'53" | 00:13'25" |
| 4 | 03'52" | 00:17'17" |
| 5 | 05'55" | 00:23'12" |
| 6 | 03'49" | 00:27'01" |
| 7 | 05'59" | 00:33'00" |
| 8 | 03'32" | 00:36'32" |
| 8.5 | 03'31" | 00:38'11" |
留言 
展開計圈分析
