11.2 km | 01:10:08 | 06:15/km日期: 2020-12-30 09:46 - 平均心率: 134 - 卡路里: 682 Cal - 平均步頻: 166
Pace: 06'11" / 05'59" / 06'06" / 06'05" / 06'03" / 06'00" / 06'03" / 06'03" / 06'02" / 06'03" / 11'26" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'47") | 1000 / 1000 |
| 2 | | 05'59" (+03'36") | 1000 / 2000 |
| 3 | | 06'06" (+03'43") | 1000 / 3000 |
| 4 | | 06'05" (+03'42") | 1000 / 4000 |
| 5 | | 06'02" (+03'39") | 1000 / 5000 |
| 6 | | 05'59" (+03'36") | 1000 / 6000 |
| 7 | | 06'03" (+03'40") | 1000 / 7000 |
| 8 | | 06'02" (+03'39") | 1000 / 8000 |
| 9 | | 06'02" (+03'39") | 1000 / 9000 |
| 10 | | 06'02" (+03'39") | 1000 / 10000 |
| 11 | | 05'52" (+03'29") | 736 / 10736 |
| 12 | | 03'12" (+00'49") | 104 / 10841 |
| 13 | | 24'44" (+22'21") | 80 / 10921 |
| 14 | | 02'23" | 112 / 11034 |
| 15 | | 29'35" (+27'12") | 67 / 11101 |
| 16 | | 03'01" (+00'38") | 109 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 06'03" | 00:48'30" |
| 9 | 06'02" | 00:54'32" |
| 10 | 06'03" | 01:00'35" |
| 11 | 11'26" | 01:12'01" |
| 11.2 | 12'41" | 01:14'42" |
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