11.5 km | 01:11:11 | 06:12/km日期: 2020-12-29 17:35 - 平均心率: 165 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 06'25" / 06'28" / 08'50" / 06'18" / 09'04" / 06'16" / 08'25" / 06'10" / 06'03" / 08'21" / 06'01" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'25") | 1000 / 1000 |
2 | | 06'28" (+00'28") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'18" (+00'18") | 1000 / 4000 |
5 | | 06'24" (+00'24") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'11" (+00'11") | 1000 / 7000 |
8 | | 06'09" (+00'09") | 1000 / 8000 |
9 | | 06'02" (+00'02") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 05'21" | 457 / 11457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 153.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 08'50" | 00:21'43" |
4 | 06'18" | 00:28'01" |
5 | 09'04" | 00:37'05" |
6 | 06'16" | 00:43'21" |
7 | 08'25" | 00:51'46" |
8 | 06'10" | 00:57'56" |
9 | 06'03" | 01:03'59" |
10 | 08'21" | 01:12'20" |
11 | 06'01" | 01:18'21" |
11.5 | 07'57" | 01:21'59" |