14.0 km | 02:15:51 | 09:44/km日期: 2020-12-28 05:48 - 總爬升: 141 m - 平均心率: 114 - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 08'03" / 05'43" / 05'49" / 05'58" / 16'21" / 06'07" / 05'55" / 05'57" / 06'23" / 06'13" / 19'18" / 17'24" / 16'10" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'56") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 10'07" (+04'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 09'20" (+03'38") | 1000 / 11000 |
| 12 | | 17'24" (+11'42") | 1000 / 12000 |
| 13 | | 16'09" (+10'27") | 1000 / 13000 |
| 14 | | 27'22" (+21'40") | 954 / 13954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 421.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'43" | 00:13'46" |
| 3 | 05'49" | 00:19'35" |
| 4 | 05'58" | 00:25'33" |
| 5 | 16'21" | 00:41'54" |
| 6 | 06'07" | 00:48'01" |
| 7 | 05'55" | 00:53'56" |
| 8 | 05'57" | 00:59'53" |
| 9 | 06'23" | 01:06'16" |
| 10 | 06'13" | 01:12'29" |
| 11 | 19'18" | 01:31'47" |
| 12 | 17'24" | 01:49'11" |
| 13 | 16'10" | 02:05'21" |
| 14.0 | 21'50" | 02:26'12" |
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