8.1 km | 00:52:41 | 06:31/km日期: 2020-12-30 20:02 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'17" / 06'28" / 06'44" / 13'39" / 06'00" / 06'13" / 06'52" / 06'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'46") | 447 / 447 |
| 2 | | 28'52" (+24'53") | 35 / 483 |
| 3 | | 04'18" (+00'19") | 457 / 940 |
| 4 | | 37'30" (+33'31") | 26 / 966 |
| 5 | | 04'18" (+00'19") | 452 / 1419 |
| 6 | | 32'30" (+28'31") | 32 / 1451 |
| 7 | | 04'09" (+00'10") | 453 / 1904 |
| 8 | | 30'36" (+26'37") | 50 / 1954 |
| 9 | | 04'22" (+00'23") | 448 / 2403 |
| 10 | | 30'11" (+26'12") | 48 / 2452 |
| 11 | | 04'00" (+00'01") | 460 / 2912 |
| 12 | | 28'23" (+24'24") | 53 / 2965 |
| 13 | | 04'07" (+00'08") | 468 / 3433 |
| 14 | | 30'05" (+26'06") | 51 / 3484 |
| 15 | | 03'59" | 455 / 3940 |
| 16 | | 40'39" (+36'40") | 43 / 3984 |
| 17 | | 04'08" (+00'09") | 473 / 4457 |
| 18 | | 30'00" (+26'01") | 48 / 4506 |
| 19 | | 04'05" (+00'06") | 457 / 4964 |
| 20 | | 23'50" (+19'51") | 65 / 5030 |
| 21 | | 04'01" (+00'02") | 466 / 5496 |
| 22 | | 30'57" (+26'58") | 52 / 5548 |
| 23 | | 04'15" (+00'16") | 454 / 6003 |
| 24 | | 24'08" (+20'09") | 66 / 6070 |
| 25 | | 04'23" (+00'24") | 457 / 6527 |
| 26 | | 26'25" (+22'26") | 56 / 6584 |
| 27 | | 04'10" (+00'11") | 457 / 7041 |
| 28 | | 20'22" (+16'23") | 77 / 7118 |
| 29 | | 04'21" (+00'22") | 459 / 7578 |
| 30 | | 44'24" (+40'25") | 33 / 7611 |
| 31 | | 04'08" (+00'09") | 455 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'44" | 00:19'29" |
| 4 | 13'39" | 00:33'08" |
| 5 | 06'00" | 00:39'08" |
| 6 | 06'13" | 00:45'21" |
| 7 | 06'52" | 00:52'13" |
| 8 | 06'51" | 00:59'04" |
| 8.1 | 04'10" | 00:59'21" |
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