10.0 km | 00:53:37 | 05:21/km日期: 2020-12-29 19:29 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 05'38" / 05'18" / 05'11" / 05'04" / 04'38" / 04'35" / 05'13" / 06'38" / 06'06" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+02'03") | 1000 / 8000 |
| 9 | | 06'06" (+01'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 03'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 04'38" | 00:25'49" |
| 6 | 04'35" | 00:30'24" |
| 7 | 05'13" | 00:35'37" |
| 8 | 06'38" | 00:42'15" |
| 9 | 06'06" | 00:48'21" |
| 10 | 05'37" | 00:53'58" |
| 10.0 | 03'42" | 00:54'00" |
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