20.2 km | 02:19:10 | 06:53/km日期: 2014-12-25 09:58 - 地點: 新月橋-中正橋 - 天氣: 陰 - 卡路里: 1344 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'44" / 05'52" / 06'08" / 05'48" / 06'08" / 06'04" / 06'12" / 06'16" / 06'24" / 06'48" / 06'44" / 06'52" / 07'00" / 06'56" / 06'52" / 07'16" / 09'48" / 08'00" / 08'28" / 08'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1008 / 1008 |
| 2 | | 05'56" (+00'10") | 1000 / 2009 |
| 3 | | 06'09" (+00'23") | 996 / 3005 |
| 4 | | 05'48" (+00'02") | 999 / 4003 |
| 5 | | 06'09" (+00'23") | 999 / 5002 |
| 6 | | 06'03" (+00'17") | 998 / 6000 |
| 7 | | 06'15" (+00'29") | 1004 / 7004 |
| 8 | | 06'12" (+00'26") | 995 / 7999 |
| 9 | | 06'28" (+00'42") | 998 / 8998 |
| 10 | | 06'44" (+00'58") | 997 / 9995 |
| 11 | | 06'49" (+01'03") | 1000 / 10995 |
| 12 | | 06'53" (+01'07") | 1008 / 12003 |
| 13 | | 07'01" (+01'15") | 994 / 12997 |
| 14 | | 06'54" (+01'08") | 1000 / 13998 |
| 15 | | 06'55" (+01'09") | 1002 / 15001 |
| 16 | | 07'13" (+01'27") | 996 / 15997 |
| 17 | | 09'52" (+04'06") | 1000 / 16997 |
| 18 | | 08'01" (+02'15") | 997 / 17994 |
| 19 | | 08'30" (+02'44") | 996 / 18990 |
| 20 | | 08'25" (+02'39") | 1004 / 19994 |
| 21 | | 07'45" (+01'59") | 129 / 20124 |
12月累積里程 :
118.34 km 
Saucony Kinvara 5 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 06'08" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 06'08" | 00:29'40" |
| 6 | 06'04" | 00:35'44" |
| 7 | 06'12" | 00:41'56" |
| 8 | 06'16" | 00:48'12" |
| 9 | 06'24" | 00:54'36" |
| 10 | 06'48" | 01:01'24" |
| 11 | 06'44" | 01:08'08" |
| 12 | 06'52" | 01:15'00" |
| 13 | 07'00" | 01:22'00" |
| 14 | 06'56" | 01:28'56" |
| 15 | 06'52" | 01:35'48" |
| 16 | 07'16" | 01:43'04" |
| 17 | 09'48" | 01:52'52" |
| 18 | 08'00" | 02:00'52" |
| 19 | 08'28" | 02:09'20" |
| 20 | 08'28" | 02:17'48" |
| 20.1 | 09'40" | 02:19'00" |
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