8.5 km | 00:50:17 | 05:54/km日期: 2020-12-29 20:53 - 平均心率: 137 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'20" / 05'47" / 05'18" / 06'41" / 06'03" / 06'57" / 05'37" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 500 / 500 |
| 2 | | 04'57" | 500 / 1000 |
| 3 | | 06'14" (+01'17") | 500 / 1500 |
| 4 | | 05'19" (+00'22") | 500 / 2000 |
| 5 | | 05'20" (+00'23") | 500 / 2500 |
| 6 | | 05'16" (+00'19") | 500 / 3000 |
| 7 | | 07'03" (+02'06") | 500 / 3500 |
| 8 | | 06'16" (+01'19") | 500 / 4000 |
| 9 | | 07'07" (+02'10") | 500 / 4500 |
| 10 | | 05'00" (+00'03") | 500 / 5000 |
| 11 | | 07'19" (+02'22") | 500 / 5500 |
| 12 | | 06'30" (+01'33") | 500 / 6000 |
| 13 | | 05'22" (+00'25") | 500 / 6500 |
| 14 | | 05'52" (+00'55") | 500 / 7000 |
| 15 | | 05'47" (+00'50") | 500 / 7500 |
| 16 | | 05'34" (+00'37") | 500 / 8000 |
| 17 | | 05'43" (+00'46") | 500 / 8500 |
| 18 | | 03'57" | 9 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 140.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'47" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 06'41" | 00:23'06" |
| 5 | 06'03" | 00:29'09" |
| 6 | 06'57" | 00:36'06" |
| 7 | 05'37" | 00:41'43" |
| 8 | 05'41" | 00:47'24" |
| 8.5 | 05'41" | 00:50'18" |
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