12.5 km | 01:06:19 | 05:18/km日期: 2020-12-28 20:11 - 平均心率: 172 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'10" / 05'26" / 05'16" / 05'11" / 05'30" / 05'14" / 05'05" / 05'11" / 05'30" / 05'16" / 05'31" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 396 / 396 |
| 2 | | 05'11" (+00'14") | 408 / 804 |
| 3 | | 05'23" (+00'26") | 400 / 1205 |
| 4 | | 05'21" (+00'24") | 396 / 1602 |
| 5 | | 05'19" (+00'22") | 407 / 2009 |
| 6 | | 05'15" (+00'18") | 407 / 2416 |
| 7 | | 05'11" (+00'14") | 410 / 2826 |
| 8 | | 05'13" (+00'16") | 411 / 3238 |
| 9 | | 05'20" (+00'23") | 404 / 3642 |
| 10 | | 05'11" (+00'14") | 405 / 4047 |
| 11 | | 20'50" (+15'53") | 22 / 4069 |
| 12 | | 05'07" (+00'10") | 410 / 4479 |
| 13 | | 05'16" (+00'19") | 406 / 4886 |
| 14 | | 04'58" (+00'01") | 402 / 5288 |
| 15 | | 05'18" (+00'21") | 397 / 5686 |
| 16 | | 05'17" (+00'20") | 393 / 6079 |
| 17 | | 05'01" (+00'04") | 813 / 6892 |
| 18 | | 05'00" (+00'03") | 407 / 7300 |
| 19 | | 05'17" (+00'20") | 394 / 7694 |
| 20 | | 05'13" (+00'16") | 399 / 8094 |
| 21 | | 22'59" (+18'02") | 17 / 8111 |
| 22 | | 04'57" | 415 / 8527 |
| 23 | | 05'24" (+00'27") | 406 / 8933 |
| 24 | | 05'23" (+00'26") | 403 / 9337 |
| 25 | | 05'21" (+00'24") | 397 / 9735 |
| 26 | | 05'17" (+00'20") | 395 / 10131 |
| 27 | | 05'27" (+00'30") | 388 / 10519 |
| 28 | | 05'30" (+00'33") | 384 / 10904 |
| 29 | | 05'36" (+00'39") | 389 / 11293 |
| 30 | | 05'28" (+00'31") | 386 / 11679 |
| 31 | | 05'20" (+00'23") | 399 / 12079 |
| 32 | | 05'02" (+00'05") | 410 / 12489 |
| 33 | | 06'14" (+01'17") | 4 / 12493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 205.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'30" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'30" | 00:47'33" |
| 10 | 05'16" | 00:52'49" |
| 11 | 05'31" | 00:58'20" |
| 12 | 05'26" | 01:03'46" |
| 12.5 | 05'10" | 01:06'19" |
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