10.3 km | 01:21:40 | 07:55/km日期: 2020-12-29 18:38 - 平均心率: 129 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'47" / 08'55" / 09'19" / 06'08" / 07'50" / 07'11" / 07'42" / 07'36" / 08'08" / 08'42" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'40") | 1000 / 1000 |
| 2 | | 08'54" (+02'46") | 1000 / 2000 |
| 3 | | 09'18" (+03'10") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'49" (+01'41") | 1000 / 5000 |
| 6 | | 07'11" (+01'03") | 1000 / 6000 |
| 7 | | 07'41" (+01'33") | 1000 / 7000 |
| 8 | | 07'36" (+01'28") | 1000 / 8000 |
| 9 | | 08'07" (+01'59") | 1000 / 9000 |
| 10 | | 08'41" (+02'33") | 1000 / 10000 |
| 11 | | 07'35" (+01'27") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'55" | 00:16'42" |
| 3 | 09'19" | 00:26'01" |
| 4 | 06'08" | 00:32'09" |
| 5 | 07'50" | 00:39'59" |
| 6 | 07'11" | 00:47'10" |
| 7 | 07'42" | 00:54'52" |
| 8 | 07'36" | 01:02'28" |
| 9 | 08'08" | 01:10'36" |
| 10 | 08'42" | 01:19'18" |
| 10.3 | 07'36" | 01:21'40" |
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