10.0 km | 01:02:51 | 06:16/km日期: 2020-12-29 17:23 - 平均心率: 161 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(52)
Pace: 06'23" / 06'20" / 06'31" / 06'19" / 06'26" / 06'33" / 06'15" / 06'07" / 05'53" / 05'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 06'33" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 8 | 06'07" | 00:50'54" |
| 9 | 05'53" | 00:56'47" |
| 10 | 05'55" | 01:02'42" |
| 10.0 | 05'12" | 01:02'51" |
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