13.9 km | 01:26:47 | 06:15/km日期: 2020-12-29 12:06 - 平均心率: 162 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(28)
Pace: 05'59" / 05'57" / 06'30" / 06'21" / 06'23" / 06'41" / 06'02" / 06'15" / 05'59" / 06'17" / 06'36" / 06'28" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 721 / 721 |
| 2 | | 05'46" | 764 / 1485 |
| 3 | | 06'11" (+00'25") | 699 / 2184 |
| 4 | | 06'22" (+00'36") | 679 / 2864 |
| 5 | | 06'19" (+00'33") | 675 / 3539 |
| 6 | | 06'18" (+00'32") | 678 / 4218 |
| 7 | | 06'30" (+00'44") | 666 / 4884 |
| 8 | | 06'37" (+00'51") | 654 / 5539 |
| 9 | | 06'21" (+00'35") | 672 / 6211 |
| 10 | | 06'05" (+00'19") | 702 / 6913 |
| 11 | | 06'21" (+00'35") | 668 / 7582 |
| 12 | | 06'04" (+00'18") | 710 / 8293 |
| 13 | | 06'06" (+00'20") | 706 / 8999 |
| 14 | | 06'11" (+00'25") | 696 / 9696 |
| 15 | | 06'27" (+00'41") | 676 / 10373 |
| 16 | | 06'37" (+00'51") | 673 / 11046 |
| 17 | | 06'26" (+00'40") | 688 / 11734 |
| 18 | | 06'18" (+00'32") | 700 / 12435 |
| 19 | | 06'07" (+00'21") | 710 / 13145 |
| 20 | | 06'05" (+00'19") | 705 / 13851 |
| 21 | | 04'29" | 4 / 13855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'30" | 00:18'26" |
| 4 | 06'21" | 00:24'47" |
| 5 | 06'23" | 00:31'10" |
| 6 | 06'41" | 00:37'51" |
| 7 | 06'02" | 00:43'53" |
| 8 | 06'15" | 00:50'08" |
| 9 | 05'59" | 00:56'07" |
| 10 | 06'17" | 01:02'24" |
| 11 | 06'36" | 01:09'00" |
| 12 | 06'28" | 01:15'28" |
| 13 | 06'11" | 01:21'39" |
| 13.9 | 06'01" | 01:26'48" |
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