20.2 km | 01:47:24 | 05:19/km日期: 2020-12-28 15:21 - 總爬升: 483 m - 平均心率: 166 - 卡路里: 1348 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'54" / 05'27" / 05'22" / 05'04" / 05'18" / 05'06" / 05'14" / 05'04" / 05'14" / 05'09" / 05'01" / 05'11" / 05'00" / 05'15" / 05'03" / 05'34" / 05'13" / 05'21" / 05'16" / 06'19" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'35") | 1000 / 16000 |
| 17 | | 05'13" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'15" (+00'16") | 1000 / 19000 |
| 20 | | 06'19" (+01'20") | 1000 / 20000 |
| 21 | | 08'51" (+03'52") | 160 / 20160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'04" | 00:21'47" |
| 5 | 05'18" | 00:27'05" |
| 6 | 05'06" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'04" | 00:42'29" |
| 9 | 05'14" | 00:47'43" |
| 10 | 05'09" | 00:52'52" |
| 11 | 05'01" | 00:57'53" |
| 12 | 05'11" | 01:03'04" |
| 13 | 05'00" | 01:08'04" |
| 14 | 05'15" | 01:13'19" |
| 15 | 05'03" | 01:18'22" |
| 16 | 05'34" | 01:23'56" |
| 17 | 05'13" | 01:29'09" |
| 18 | 05'21" | 01:34'30" |
| 19 | 05'16" | 01:39'46" |
| 20 | 06'19" | 01:46'05" |
| 20.2 | 08'48" | 01:47'30" |
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