5.0 km | 00:39:04 | 07:48/km日期: 2014-12-23 17:45 - 卡路里: 319 Cal - 溫度: 21°C - 濕度: 75%
Pace: 08'05" / 07'43" / 08'41" / 07'32" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'33") | 1000 / 1000 |
| 2 | | 07'42" (+00'10") | 1000 / 2000 |
| 3 | | 07'39" (+00'07") | 1000 / 3000 |
| 4 | | 07'32" | 1000 / 4000 |
| 5 | | 08'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" | 4 / 5004 |
12月累積里程 : 122.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'43" | 00:15'48" |
| 3 | 08'41" | 00:24'29" |
| 4 | 07'32" | 00:32'01" |
| 5 | 08'03" | 00:40'04" |
| 5.0 | 06'59" | 00:40'06" |
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