28.0 km | 02:25:57 | 05:12/km日期: 2020-12-29 08:25 - 平均心率: 168 - 卡路里: 1512 Cal - 總步數: 27162 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'36" / 05'03" / 05'04" / 05'03" / 05'06" / 05'01" / 05'08" / 05'04" / 05'10" / 05'16" / 05'14" / 05'13" / 05'06" / 04'59" / 05'19" / 05'18" / 05'03" / 05'03" / 05'03" / 05'16" / 04'59" / 05'08" / 05'15" / 05'13" / 05'18" / 05'21" / 05'35" / 05'33" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 | 178 / 100 |
| 2 | | 05'03" (+00'05") | 1002 / 2002 | 185 / 106 |
| 3 | | 05'02" (+00'04") | 1002 / 3005 | 186 / 106 |
| 4 | | 05'06" (+00'08") | 1001 / 4007 | 184 / 106 |
| 5 | | 05'05" (+00'07") | 1003 / 5010 | 182 / 107 |
| 6 | | 05'00" (+00'02") | 1002 / 6013 | 185 / 107 |
| 7 | | 05'09" (+00'11") | 1001 / 7014 | 185 / 104 |
| 8 | | 05'04" (+00'06") | 1002 / 8017 | 184 / 106 |
| 9 | | 05'13" (+00'15") | 1001 / 9018 | 182 / 104 |
| 10 | | 05'16" (+00'18") | 1000 / 10019 | 183 / 103 |
| 11 | | 05'15" (+00'17") | 1001 / 11020 | 183 / 103 |
| 12 | | 05'12" (+00'14") | 1002 / 12023 | 186 / 103 |
| 13 | | 05'08" (+00'10") | 1002 / 13025 | 188 / 103 |
| 14 | | 05'00" (+00'02") | 1001 / 14027 | 191 / 104 |
| 15 | | 05'16" (+00'18") | 1002 / 15029 | 185 / 102 |
| 16 | | 05'19" (+00'21") | 1000 / 16029 | 183 / 102 |
| 17 | | 05'10" (+00'12") | 1001 / 17031 | 184 / 104 |
| 18 | | 05'06" (+00'08") | 1003 / 18034 | 189 / 103 |
| 19 | | 05'03" (+00'05") | 1001 / 19035 | 189 / 104 |
| 20 | | 05'15" (+00'17") | 1003 / 20038 | 188 / 100 |
| 21 | | 04'58" | 1002 / 21041 | 190 / 105 |
| 22 | | 05'07" (+00'09") | 1000 / 22042 | 192 / 101 |
| 23 | | 05'16" (+00'18") | 1001 / 23043 | 189 / 99 |
| 24 | | 05'11" (+00'13") | 1001 / 24044 | 186 / 103 |
| 25 | | 05'20" (+00'22") | 1001 / 25046 | 186 / 100 |
| 26 | | 05'22" (+00'24") | 1002 / 26048 | 184 / 100 |
| 27 | | 05'35" (+00'37") | 1002 / 27050 | 184 / 96 |
| 28 | | 05'40" (+00'42") | 952 / 28003 | 187 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.38 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 9 | 05'10" | 00:46'15" |
| 10 | 05'16" | 00:51'31" |
| 11 | 05'14" | 00:56'45" |
| 12 | 05'13" | 01:01'58" |
| 13 | 05'06" | 01:07'04" |
| 14 | 04'59" | 01:12'03" |
| 15 | 05'19" | 01:17'22" |
| 16 | 05'18" | 01:22'40" |
| 17 | 05'03" | 01:27'43" |
| 18 | 05'03" | 01:32'46" |
| 19 | 05'03" | 01:37'49" |
| 20 | 05'16" | 01:43'05" |
| 21 | 04'59" | 01:48'04" |
| 22 | 05'08" | 01:53'12" |
| 23 | 05'15" | 01:58'27" |
| 24 | 05'13" | 02:03'40" |
| 25 | 05'18" | 02:08'58" |
| 26 | 05'21" | 02:14'19" |
| 27 | 05'35" | 02:19'54" |
| 28 | 05'33" | 02:25'27" |
| 28.0 | 106'22" | 02:25'57" |
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