9.1 km | 00:47:53 | 05:16/km日期: 2020-12-28 20:29 - 卡路里: 612 Cal - 平均步頻: 168
Pace: 05'49" / 05'41" / 06'33" / 05'23" / 04'18" / 06'15" / 05'00" / 04'45" / 04'54" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'32") | 1000 / 1000 |
2 | | 05'41" (+01'25") | 1000 / 2000 |
3 | | 05'44" (+01'28") | 1000 / 3000 |
4 | | 05'22" (+01'06") | 1000 / 4000 |
5 | | 04'16" | 1000 / 5000 |
6 | | 05'54" (+01'38") | 1000 / 6000 |
7 | | 04'59" (+00'43") | 1000 / 7000 |
8 | | 04'44" (+00'28") | 1000 / 8000 |
9 | | 04'54" (+00'38") | 1000 / 9000 |
10 | | 05'00" (+00'44") | 91 / 9091 |
12月累積里程 : 184.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 06'33" | 00:18'03" |
4 | 05'23" | 00:23'26" |
5 | 04'18" | 00:27'44" |
6 | 06'15" | 00:33'59" |
7 | 05'00" | 00:38'59" |
8 | 04'45" | 00:43'44" |
9 | 04'54" | 00:48'38" |
9.1 | 04'56" | 00:49'05" |