15.0 km | 03:00:35 | 12:02/km日期: 2020-12-13 17:23 - 平均心率: 113 - 卡路里: 718 Cal - 平均步頻: 124
Pace: 03'49" / 17'07" / 21'15" / 12'18" / 14'13" / 06'41" / 12'46" / 02'10" / 150'47" / 12'47" / 81'02" / 19'35" / 11'55" / 11'37" / 17'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+01'40") | 1000 / 1000 |
2 | | 16'45" (+14'36") | 1000 / 2000 |
3 | | 21'29" (+19'20") | 1000 / 3000 |
4 | | 12'05" (+09'56") | 1000 / 4000 |
5 | | 14'32" (+12'23") | 1000 / 5000 |
6 | | 06'40" (+04'31") | 1000 / 6000 |
7 | | 12'46" (+10'37") | 1000 / 7000 |
8 | | 02'09" | 1000 / 8000 |
9 | | 03'55" (+01'46") | 1000 / 9000 |
10 | | 12'47" (+10'38") | 1000 / 10000 |
11 | | 12'57" (+10'48") | 1000 / 11000 |
12 | | 19'47" (+17'38") | 1000 / 12000 |
13 | | 11'54" (+09'45") | 1000 / 13000 |
14 | | 11'37" (+09'28") | 1000 / 14000 |
15 | | 17'12" (+15'03") | 1000 / 15000 |
16 | | 07'23" (+05'14") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 17'07" | 00:20'56" |
3 | 21'15" | 00:42'11" |
4 | 12'18" | 00:54'29" |
5 | 14'13" | 01:08'42" |
6 | 06'41" | 01:15'23" |
7 | 12'46" | 01:28'09" |
8 | 02'10" | 01:30'19" |
9 | 150'47" | 04:01'06" |
10 | 12'47" | 04:13'53" |
11 | 81'02" | 05:34'55" |
12 | 19'35" | 05:54'30" |
13 | 11'55" | 06:06'25" |
14 | 11'37" | 06:18'02" |
15 | 17'13" | 06:35'15" |
15.0 | 06'39" | 06:35'17" |