16.5 km | 05:07:49 | 18:39/km日期: 2020-12-01 11:13 - 總爬升: 118 m - 平均心率: 116 - 卡路里: 1229 Cal - 平均步頻: 124
Pace: 23'26" / 22'23" / 24'41" / 19'49" / 19'29" / 18'13" / 21'28" / 16'47" / 20'01" / 18'44" / 18'15" / 20'39" / 17'55" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'25" (+12'24") | 1000 / 1000 |
| 2 | | 22'22" (+11'21") | 1000 / 2000 |
| 3 | | 24'41" (+13'40") | 1000 / 3000 |
| 4 | | 19'38" (+08'37") | 1000 / 4000 |
| 5 | | 19'39" (+08'38") | 1000 / 5000 |
| 6 | | 18'13" (+07'12") | 1000 / 6000 |
| 7 | | 21'23" (+10'22") | 1000 / 7000 |
| 8 | | 16'51" (+05'50") | 1000 / 8000 |
| 9 | | 19'58" (+08'57") | 1000 / 9000 |
| 10 | | 18'46" (+07'45") | 1000 / 10000 |
| 11 | | 18'13" (+07'12") | 1000 / 11000 |
| 12 | | 20'36" (+09'35") | 1000 / 12000 |
| 13 | | 17'58" (+06'57") | 1000 / 13000 |
| 14 | | 15'19" (+04'18") | 1000 / 14000 |
| 15 | | 11'01" | 1000 / 15000 |
| 16 | | 13'11" (+02'10") | 1000 / 16000 |
| 17 | | 13'00" (+01'59") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'26" | 00:23'26" |
| 2 | 22'23" | 00:45'49" |
| 3 | 24'41" | 01:10'30" |
| 4 | 19'49" | 01:30'19" |
| 5 | 19'29" | 01:49'48" |
| 6 | 18'13" | 02:08'01" |
| 7 | 21'28" | 02:29'29" |
| 8 | 16'47" | 02:46'16" |
| 9 | 20'01" | 03:06'17" |
| 10 | 18'44" | 03:25'01" |
| 11 | 18'15" | 03:43'16" |
| 12 | 20'39" | 04:03'55" |
| 13 | 17'55" | 04:21'50" |
| 16.5 | 03'27" | 04:33'56" |
留言 
展開計圈分析
