21.0 km | 01:51:43 | 05:19/km日期: 2020-12-27 07:25 - 地點: 南寮漁港 - 天氣: 晴天多雲 - 平均心率: 138 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'38" / 05'46" / 05'08" / 05'21" / 05'14" / 05'13" / 05'25" / 05'06" / 05'04" / 05'09" / 06'57" / 05'15" / 05'09" / 04'56" / 05'03" / 11'06" / 05'03" / 05'12" / 05'18" / 05'09" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'37") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'19") | 1000 / 21000 |
| 22 | | 04'40" | 12 / 21012 |
MAF140+步頻184訓練
#RQ體能狀況：狀況普通
(狀況: -0.9, 體能: 12.6, 疲勞: 14.5）
#RQ訓練指數: 20.3, 即時跑力: 50.9↓0.1
#嘎米訓練成效: 3.2: 影響有氧基礎
#嘎米訓練狀況: 沒有效果
#嘎米最大攝氧量: 55➡54
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
319.31 km 
母子鱷魚 超跑Y拖3代進階款 (淺黃-39號) 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 05'08" | 00:17'32" |
| 4 | 05'21" | 00:22'53" |
| 5 | 05'14" | 00:28'07" |
| 6 | 05'13" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'06" | 00:43'51" |
| 9 | 05'04" | 00:48'55" |
| 10 | 05'09" | 00:54'04" |
| 11 | 06'57" | 01:01'01" |
| 12 | 05'15" | 01:06'16" |
| 13 | 05'09" | 01:11'25" |
| 14 | 04'56" | 01:16'21" |
| 15 | 05'03" | 01:21'24" |
| 16 | 11'06" | 01:32'30" |
| 17 | 05'03" | 01:37'33" |
| 18 | 05'12" | 01:42'45" |
| 19 | 05'18" | 01:48'03" |
| 20 | 05'09" | 01:53'12" |
| 21 | 05'15" | 01:58'27" |
| 21.0 | 05'27" | 01:58'31" |
29603.0 km | 
5561.0 km
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