13.5 km | 01:30:13 | 06:40/km日期: 2020-12-28 19:50 - 平均心率: 145 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'32" / 06'56" / 16'01" / 06'20" / 08'13" / 06'33" / 06'41" / 06'29" / 06'11" / 05'38" / 07'17" / 08'11" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'54") | 1000 / 1000 |
| 2 | | 06'55" (+01'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+01'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'17" (+01'39") | 1000 / 11000 |
| 12 | | 08'11" (+02'33") | 1000 / 12000 |
| 13 | | 06'15" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 16'01" | 00:30'29" |
| 4 | 06'20" | 00:36'49" |
| 5 | 08'13" | 00:45'02" |
| 6 | 06'33" | 00:51'35" |
| 7 | 06'41" | 00:58'16" |
| 8 | 06'29" | 01:04'45" |
| 9 | 06'11" | 01:10'56" |
| 10 | 05'38" | 01:16'34" |
| 11 | 07'17" | 01:23'51" |
| 12 | 08'11" | 01:32'02" |
| 13 | 06'16" | 01:38'18" |
| 13.5 | 05'49" | 01:41'22" |
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