10.0 km | 00:59:21 | 05:55/km日期: 2020-12-07 21:26 - 卡路里: 700 Cal - 平均步頻: 186
Pace: 06'40" / 06'34" / 06'28" / 05'54" / 05'45" / 05'32" / 05'54" / 05'32" / 05'33" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'27" (+01'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'31" | 10 / 10010 |
12月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 05'54" | 00:25'36" |
| 5 | 05'45" | 00:31'21" |
| 6 | 05'32" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 8 | 05'32" | 00:48'19" |
| 9 | 05'33" | 00:53'52" |
| 10 | 05'27" | 00:59'19" |
| 10.0 | 04'40" | 00:59'22" |
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