13.0 km | 01:27:58 | 06:44/km日期: 2020-12-06 13:59 - 平均心率: 153 - 卡路里: 821 Cal - 平均步頻: 178
Pace: 07'22" / 07'01" / 06'07" / 06'52" / 06'04" / 06'45" / 06'06" / 07'08" / 06'55" / 07'03" / 07'09" / 07'13" / 145'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 07'09" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 07'19" (+01'27") | 1000 / 10000 |
| 11 | | 07'10" (+01'18") | 1000 / 11000 |
| 12 | | 07'12" (+01'20") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'01" | 00:14'23" |
| 3 | 06'07" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 06'04" | 00:33'26" |
| 6 | 06'45" | 00:40'11" |
| 7 | 06'06" | 00:46'17" |
| 8 | 07'08" | 00:53'25" |
| 9 | 06'55" | 01:00'20" |
| 10 | 07'03" | 01:07'23" |
| 11 | 07'09" | 01:14'32" |
| 12 | 07'13" | 01:21'45" |
| 13.0 | 05'35" | 01:27'34" |
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