10.0 km | 00:56:59 | 05:41/km日期: 2020-12-16 21:58 - 卡路里: 694 Cal - 平均步頻: 190
Pace: 05'48" / 05'50" / 05'54" / 05'57" / 05'48" / 05'36" / 05'33" / 05'19" / 05'38" / 05'28" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 10'06" (+04'48") | 13 / 10013 |
12月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 05'36" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'19" | 00:45'45" |
| 9 | 05'38" | 00:51'23" |
| 10 | 05'28" | 00:56'51" |
| 10.0 | 09'36" | 00:56'59" |
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