10.0 km | 00:57:01 | 05:41/km日期: 2020-12-28 20:40 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 05'58" / 05'30" / 05'59" / 05'53" / 05'47" / 05'37" / 05'39" / 05'35" / 05'34" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'42" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
200.46 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 05'34" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 10.0 | 05'02" | 00:57'02" |
展開計圈分析
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