4.0 km | 00:38:16 | 09:32/km日期: 2020-12-09 17:53 - 卡路里: 290 Cal - 平均步頻: 146
Pace: 10'32" / 07'54" / 08'22" / 10'02" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+03'54") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'21" (+00'27") | 1000 / 3000 |
| 4 | | 10'01" (+02'07") | 1000 / 4000 |
| 5 | | 13'19" (+05'25") | 13 / 4013 |
12月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'54" | 00:18'26" |
| 3 | 08'22" | 00:26'48" |
| 4 | 10'02" | 00:36'50" |
| 4.0 | 13'47" | 00:37'01" |
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