21.0 km | 02:35:30 | 07:24/km日期: 2020-12-05 06:50 - 卡路里: 1785 Cal - 平均步頻: 176
Pace: 07'15" / 07'33" / 07'34" / 07'18" / 07'26" / 07'26" / 07'23" / 07'09" / 08'23" / 07'04" / 07'06" / 07'15" / 07'04" / 07'13" / 07'26" / 08'52" / 07'13" / 07'46" / 06'32" / 07'47" / 06'36" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 1000 / 1000 |
| 2 | | 07'32" (+01'01") | 1000 / 2000 |
| 3 | | 07'34" (+01'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'47") | 1000 / 4000 |
| 5 | | 07'25" (+00'54") | 1000 / 5000 |
| 6 | | 07'26" (+00'55") | 1000 / 6000 |
| 7 | | 07'22" (+00'51") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 08'23" (+01'52") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 07'05" (+00'34") | 1000 / 11000 |
| 12 | | 07'14" (+00'43") | 1000 / 12000 |
| 13 | | 07'03" (+00'32") | 1000 / 13000 |
| 14 | | 07'12" (+00'41") | 1000 / 14000 |
| 15 | | 07'26" (+00'55") | 1000 / 15000 |
| 16 | | 08'51" (+02'20") | 1000 / 16000 |
| 17 | | 07'13" (+00'42") | 1000 / 17000 |
| 18 | | 07'45" (+01'14") | 1000 / 18000 |
| 19 | | 06'31" | 1000 / 19000 |
| 20 | | 07'46" (+01'15") | 1000 / 20000 |
| 21 | | 06'36" (+00'05") | 1000 / 21000 |
| 22 | | 18'01" (+11'30") | 8 / 21008 |
12月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'33" | 00:14'48" |
| 3 | 07'34" | 00:22'22" |
| 4 | 07'18" | 00:29'40" |
| 5 | 07'26" | 00:37'06" |
| 6 | 07'26" | 00:44'32" |
| 7 | 07'23" | 00:51'55" |
| 8 | 07'09" | 00:59'04" |
| 9 | 08'23" | 01:07'27" |
| 10 | 07'04" | 01:14'31" |
| 11 | 07'06" | 01:21'37" |
| 12 | 07'15" | 01:28'52" |
| 13 | 07'04" | 01:35'56" |
| 14 | 07'13" | 01:43'09" |
| 15 | 07'26" | 01:50'35" |
| 16 | 08'52" | 01:59'27" |
| 17 | 07'13" | 02:06'40" |
| 18 | 07'46" | 02:14'26" |
| 19 | 06'32" | 02:20'58" |
| 20 | 07'47" | 02:28'45" |
| 21 | 06'36" | 02:35'21" |
| 21.0 | 19'54" | 02:35'31" |
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