9.5 km | 01:02:20 | 06:33/km日期: 2014-12-27 07:23 - 地點: 河濱 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'17" / 06'22" / 06'22" / 06'06" / 05'51" / 12'30" / 06'24" / 07'04" / 06'43" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'28" (+01'38") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+01'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 07'25" (+01'35") | 501 / 9501 |
12月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'51" | 00:30'58" |
| 6 | 12'30" | 00:43'28" |
| 7 | 06'24" | 00:49'52" |
| 8 | 07'04" | 00:56'56" |
| 9 | 06'43" | 01:03'39" |
| 9.5 | 07'24" | 01:07'22" |
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