12.3 km | 01:07:48 | 05:31/km日期: 2020-12-28 19:50 - 平均心率: 134 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'12" / 05'45" / 05'32" / 05'30" / 05'27" / 05'33" / 05'28" / 05'32" / 05'27" / 05'21" / 05'15" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 410 / 410 |
| 2 | | 05'57" (+00'51") | 416 / 826 |
| 3 | | 05'50" (+00'44") | 397 / 1224 |
| 4 | | 05'39" (+00'33") | 403 / 1627 |
| 5 | | 05'41" (+00'35") | 410 / 2038 |
| 6 | | 05'29" (+00'23") | 409 / 2447 |
| 7 | | 05'34" (+00'28") | 406 / 2853 |
| 8 | | 05'31" (+00'25") | 412 / 3266 |
| 9 | | 05'28" (+00'22") | 408 / 3675 |
| 10 | | 05'27" (+00'21") | 407 / 4083 |
| 11 | | 05'26" (+00'20") | 404 / 4487 |
| 12 | | 05'27" (+00'21") | 412 / 4900 |
| 13 | | 05'27" (+00'21") | 404 / 5304 |
| 14 | | 05'31" (+00'25") | 408 / 5712 |
| 15 | | 05'33" (+00'27") | 410 / 6122 |
| 16 | | 05'21" (+00'15") | 415 / 6537 |
| 17 | | 05'33" (+00'27") | 399 / 6937 |
| 18 | | 05'31" (+00'25") | 405 / 7343 |
| 19 | | 05'35" (+00'29") | 396 / 7739 |
| 20 | | 05'32" (+00'26") | 407 / 8147 |
| 21 | | 05'28" (+00'22") | 402 / 8549 |
| 22 | | 05'26" (+00'20") | 403 / 8953 |
| 23 | | 05'28" (+00'22") | 406 / 9359 |
| 24 | | 05'23" (+00'17") | 404 / 9764 |
| 25 | | 05'14" (+00'08") | 415 / 10179 |
| 26 | | 05'18" (+00'12") | 403 / 10583 |
| 27 | | 05'06" | 416 / 10999 |
| 28 | | 05'25" (+00'19") | 398 / 11398 |
| 29 | | 05'16" (+00'10") | 406 / 11805 |
| 30 | | 05'19" (+00'13") | 400 / 12205 |
| 31 | | 05'06" | 73 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'28" | 00:39'27" |
| 8 | 05'32" | 00:44'59" |
| 9 | 05'27" | 00:50'26" |
| 10 | 05'21" | 00:55'47" |
| 11 | 05'15" | 01:01'02" |
| 12 | 05'21" | 01:06'23" |
| 12.3 | 05'15" | 01:07'51" |
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