21.5 km | 02:12:29 | 06:09/km日期: 2021-01-02 09:05 - 總爬升: 251 m - 平均心率: 146 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'28" / 06'00" / 06'07" / 05'57" / 06'02" / 06'48" / 07'17" / 06'45" / 06'47" / 06'16" / 06'29" / 06'12" / 06'24" / 06'17" / 06'24" / 06'15" / 15'36" / 05'28" / 04'59" / 05'10" / 05'12" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'28") | 1000 / 1000 |
2 | | 06'00" (+01'01") | 1000 / 2000 |
3 | | 06'07" (+01'08") | 1000 / 3000 |
4 | | 05'57" (+00'58") | 1000 / 4000 |
5 | | 06'01" (+01'02") | 1000 / 5000 |
6 | | 06'48" (+01'49") | 1000 / 6000 |
7 | | 07'16" (+02'17") | 1000 / 7000 |
8 | | 06'44" (+01'45") | 1000 / 8000 |
9 | | 06'47" (+01'48") | 1000 / 9000 |
10 | | 06'16" (+01'17") | 1000 / 10000 |
11 | | 06'28" (+01'29") | 1000 / 11000 |
12 | | 06'12" (+01'13") | 1000 / 12000 |
13 | | 06'24" (+01'25") | 1000 / 13000 |
14 | | 06'16" (+01'17") | 1000 / 14000 |
15 | | 06'24" (+01'25") | 1000 / 15000 |
16 | | 06'14" (+01'15") | 1000 / 16000 |
17 | | 06'02" (+01'03") | 1000 / 17000 |
18 | | 05'27" (+00'28") | 1000 / 18000 |
19 | | 04'59" | 1000 / 19000 |
20 | | 05'10" (+00'11") | 1000 / 20000 |
21 | | 05'11" (+00'12") | 1000 / 21000 |
22 | | 06'19" (+01'20") | 505 / 21505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
37.31 km asics TARTHERZEAL 3 累積 :
93.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'00" | 00:12'28" |
3 | 06'07" | 00:18'35" |
4 | 05'57" | 00:24'32" |
5 | 06'02" | 00:30'34" |
6 | 06'48" | 00:37'22" |
7 | 07'17" | 00:44'39" |
8 | 06'45" | 00:51'24" |
9 | 06'47" | 00:58'11" |
10 | 06'16" | 01:04'27" |
11 | 06'29" | 01:10'56" |
12 | 06'12" | 01:17'08" |
13 | 06'24" | 01:23'32" |
14 | 06'17" | 01:29'49" |
15 | 06'24" | 01:36'13" |
16 | 06'15" | 01:42'28" |
17 | 15'36" | 01:58'04" |
18 | 05'28" | 02:03'32" |
19 | 04'59" | 02:08'31" |
20 | 05'10" | 02:13'41" |
21 | 05'12" | 02:18'53" |
21.5 | 06'18" | 02:22'04" |