12.2 km | 01:00:50 | 05:00/km日期: 2020-12-28 17:07 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'14" / 05'12" / 05'02" / 05'03" / 04'57" / 05'45" / 04'54" / 04'52" / 04'48" / 04'51" / 04'43" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
asidas sl20 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'12" | 00:11'26" |
| 3 | 05'02" | 00:16'28" |
| 4 | 05'03" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 05'45" | 00:32'13" |
| 7 | 04'54" | 00:37'07" |
| 8 | 04'52" | 00:41'59" |
| 9 | 04'48" | 00:46'47" |
| 10 | 04'51" | 00:51'38" |
| 11 | 04'43" | 00:56'21" |
| 12 | 04'32" | 01:00'53" |
| 12.1 | 04'37" | 01:01'34" |
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