16.3 km | 02:07:55 | 07:50/km日期: 2015-01-03 15:17 - 總爬升: 106 m - 卡路里: 881 Cal - 溫度: 20°C - 濕度: 54%
Pace: 07'30" / 07'04" / 07'01" / 07'09" / 08'54" / 07'00" / 07'20" / 07'19" / 07'52" / 12'30" / 07'55" / 07'11" / 08'37" / 06'40" / 05'56" / 09'16" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'24") | 995 / 995 |
| 2 | | 07'05" (+01'04") | 997 / 1992 |
| 3 | | 06'56" (+00'55") | 1007 / 2999 |
| 4 | | 07'14" (+01'13") | 1003 / 4003 |
| 5 | | 08'54" (+02'53") | 987 / 4990 |
| 6 | | 07'01" (+01'00") | 1010 / 6000 |
| 7 | | 07'19" (+01'18") | 1001 / 7001 |
| 8 | | 07'16" (+01'15") | 1005 / 8007 |
| 9 | | 07'51" (+01'50") | 1000 / 9007 |
| 10 | | 12'28" (+06'27") | 1002 / 10009 |
| 11 | | 07'58" (+01'57") | 1005 / 11015 |
| 12 | | 07'08" (+01'07") | 1005 / 12020 |
| 13 | | 08'39" (+02'38") | 1002 / 13023 |
| 14 | | 06'31" (+00'30") | 1005 / 14029 |
| 15 | | 06'01" | 1006 / 15035 |
| 16 | | 09'19" (+03'18") | 991 / 16027 |
| 17 | | 08'40" (+02'39") | 288 / 16315 |
2個星期沒跑，狀況就變差了，不到10KM腳底就很痛，腳筋也會痛，距離設定太遠硬撐完的⊙~⊙，汗~
1月累積里程 : 111.15 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'04" | 00:14'34" |
| 3 | 07'01" | 00:21'35" |
| 4 | 07'09" | 00:28'44" |
| 5 | 08'54" | 00:37'38" |
| 6 | 07'00" | 00:44'38" |
| 7 | 07'20" | 00:51'58" |
| 8 | 07'19" | 00:59'17" |
| 9 | 07'52" | 01:07'09" |
| 10 | 12'30" | 01:19'39" |
| 11 | 07'55" | 01:27'34" |
| 12 | 07'11" | 01:34'45" |
| 13 | 08'37" | 01:43'22" |
| 14 | 06'40" | 01:50'02" |
| 15 | 05'56" | 01:55'58" |
| 16 | 09'16" | 02:05'14" |
| 16.3 | 08'29" | 02:07'55" |
展開計圈分析
留言 
