11.1 km | 00:51:45 | 04:39/km日期: 2020-12-29 19:54 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 04'49" / 04'18" / 04'54" / 27'02" / 03'47" / 04'49" / 05'04" / 05'11" / 04'30" / 05'03" / 04'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'27") | 1000 / 1000 |
| 2 | | 04'37" (+01'12") | 9 / 1009 |
| 3 | | 06'05" (+02'40") | 207 / 1217 |
| 4 | | 03'45" (+00'20") | 1000 / 2217 |
| 5 | | 04'35" (+01'10") | 10 / 2227 |
| 6 | | 09'24" (+05'59") | 208 / 2435 |
| 7 | | 03'51" (+00'26") | 995 / 3431 |
| 8 | | 10'11" (+06'46") | 206 / 3637 |
| 9 | | 04'18" (+00'53") | 441 / 4079 |
| 10 | | 03'43" (+00'18") | 1000 / 5079 |
| 11 | | 03'43" (+00'18") | 21 / 5100 |
| 12 | | 08'26" (+05'01") | 230 / 5330 |
| 13 | | 03'47" (+00'22") | 1000 / 6330 |
| 14 | | 04'12" (+00'47") | 20 / 6350 |
| 15 | | 09'37" (+06'12") | 208 / 6558 |
| 16 | | 03'52" (+00'27") | 1000 / 7558 |
| 17 | | 05'24" (+01'59") | 8 / 7567 |
| 18 | | 09'51" (+06'26") | 210 / 7777 |
| 19 | | 03'55" (+00'30") | 1000 / 8777 |
| 20 | | 05'10" (+01'45") | 12 / 8790 |
| 21 | | 06'50" (+03'25") | 212 / 9003 |
| 22 | | 04'16" (+00'51") | 1000 / 10003 |
| 23 | | 04'07" (+00'42") | 1000 / 11003 |
| 24 | | 03'25" | 73 / 11077 |
| 25 | | 08'39" (+05'14") | 27 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
227.44 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'18" | 00:09'07" |
| 3 | 04'54" | 00:14'01" |
| 4 | 27'02" | 00:41'03" |
| 5 | 03'47" | 00:44'50" |
| 6 | 04'49" | 00:49'39" |
| 7 | 05'04" | 00:54'43" |
| 8 | 05'11" | 00:59'54" |
| 9 | 04'30" | 01:04'24" |
| 10 | 05'03" | 01:09'27" |
| 11 | 04'07" | 01:13'34" |
| 11.1 | 04'47" | 01:14'04" |
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