17.0 km | 01:52:33 | 06:36/km日期: 2020-12-26 05:50 - 總爬升: 257 m - 平均心率: 174 - 卡路里: 920 Cal - 總步數: 20080 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'49" / 06'35" / 06'38" / 06'16" / 06'57" / 06'24" / 06'02" / 06'06" / 06'13" / 06'04" / 06'22" / 06'37" / 06'23" / 06'43" / 06'17" / 06'50" / 06'11" / 75'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 | 179 / 80 |
| 2 | | 07'01" (+00'55") | 1001 / 2001 | 179 / 79 |
| 3 | | 06'45" (+00'39") | 1000 / 3002 | 179 / 82 |
| 4 | | 06'27" (+00'21") | 1000 / 4002 | 179 / 86 |
| 5 | | 07'03" (+00'57") | 1000 / 5002 | 177 / 79 |
| 6 | | 06'35" (+00'29") | 1000 / 6002 | 180 / 83 |
| 7 | | 06'06" | 1002 / 7005 | 181 / 90 |
| 8 | | 06'17" (+00'11") | 1001 / 8006 | 180 / 87 |
| 9 | | 06'21" (+00'15") | 1001 / 9008 | 180 / 87 |
| 10 | | 06'12" (+00'06") | 1001 / 10009 | 180 / 89 |
| 11 | | 06'36" (+00'30") | 1002 / 11011 | 175 / 86 |
| 12 | | 06'41" (+00'35") | 1002 / 12013 | 178 / 83 |
| 13 | | 06'57" (+00'51") | 1000 / 13014 | 177 / 81 |
| 14 | | 06'27" (+00'21") | 1001 / 14016 | 180 / 85 |
| 15 | | 06'19" (+00'13") | 1000 / 15016 | 179 / 88 |
| 16 | | 06'59" (+00'53") | 1000 / 16016 | 167 / 85 |
| 17 | | 06'25" (+00'19") | 1000 / 17016 | 176 / 87 |
| 18 | | 08'26" (+02'20") | 23 / 17040 | 190 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'57" | 00:33'15" |
| 6 | 06'24" | 00:39'39" |
| 7 | 06'02" | 00:45'41" |
| 8 | 06'06" | 00:51'47" |
| 9 | 06'13" | 00:58'00" |
| 10 | 06'04" | 01:04'04" |
| 11 | 06'22" | 01:10'26" |
| 12 | 06'37" | 01:17'03" |
| 13 | 06'23" | 01:23'26" |
| 14 | 06'43" | 01:30'09" |
| 15 | 06'17" | 01:36'26" |
| 16 | 06'50" | 01:43'16" |
| 17 | 06'11" | 01:49'27" |
| 17.0 | 74'41" | 01:52'33" |
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