11.3 km | 01:08:38 | 06:05/km日期: 2020-12-29 04:53 - 地點: 大安森林公園 - 天氣: 多雲 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'21" / 06'03" / 05'57" / 06'29" / 05'50" / 05'47" / 05'47" / 05'48" / 05'46" / 05'44" / 07'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'49") | 1000 / 1000 |
| 2 | | 06'03" (+03'31") | 1000 / 2000 |
| 3 | | 05'56" (+03'24") | 1000 / 3000 |
| 4 | | 06'28" (+03'56") | 1000 / 4000 |
| 5 | | 05'49" (+03'17") | 1000 / 5000 |
| 6 | | 05'47" (+03'15") | 1000 / 6000 |
| 7 | | 05'46" (+03'14") | 1000 / 7000 |
| 8 | | 05'48" (+03'16") | 1000 / 8000 |
| 9 | | 05'45" (+03'13") | 1000 / 9000 |
| 10 | | 05'44" (+03'12") | 1000 / 10000 |
| 11 | | 05'31" (+02'59") | 82 / 10082 |
| 12 | | 14'05" (+11'33") | 224 / 10307 |
| 13 | | 03'13" (+00'41") | 100 / 10407 |
| 14 | | 07'10" (+04'38") | 58 / 10465 |
| 15 | | 03'37" (+01'05") | 100 / 10565 |
| 16 | | 09'43" (+07'11") | 102 / 10667 |
| 17 | | 03'11" (+00'39") | 100 / 10767 |
| 18 | | 09'07" (+06'35") | 109 / 10877 |
| 19 | | 02'52" (+00'20") | 100 / 10977 |
| 20 | | 08'33" (+06'01") | 116 / 11094 |
| 21 | | 02'32" | 100 / 11194 |
| 22 | | 06'54" (+04'22") | 73 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
216.93 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'29" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 05'47" | 00:36'27" |
| 7 | 05'47" | 00:42'14" |
| 8 | 05'48" | 00:48'02" |
| 9 | 05'46" | 00:53'48" |
| 10 | 05'44" | 00:59'32" |
| 11 | 07'25" | 01:06'57" |
| 11.3 | 06'17" | 01:08'38" |
展開計圈分析
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