10.0 km | 00:50:27 | 05:01/km日期: 2020-12-29 06:05 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 170
Pace: 05'09" / 04'46" / 04'51" / 05'05" / 05'06" / 05'06" / 04'59" / 05'00" / 05'10" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
134.56 km 
NIKE LUNARGLIDE 累積 :
2783.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 05'05" | 00:19'51" |
| 5 | 05'06" | 00:24'57" |
| 6 | 05'06" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 05'00" | 00:40'02" |
| 9 | 05'10" | 00:45'12" |
| 10 | 05'03" | 00:50'15" |
| 10.0 | 05'14" | 00:50'28" |
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