16.0 km | 01:19:12 | 04:56/km日期: 2020-12-28 19:32 - 平均心率: 166 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'26" / 05'14" / 04'46" / 04'56" / 04'53" / 04'54" / 04'58" / 04'57" / 04'56" / 04'56" / 05'00" / 04'54" / 04'54" / 04'56" / 04'52" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" (+00'08") | 1000 / 16000 |
| 17 | | 03'57" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'14" | 00:12'40" |
| 3 | 04'46" | 00:17'26" |
| 4 | 04'56" | 00:22'22" |
| 5 | 04'53" | 00:27'15" |
| 6 | 04'54" | 00:32'09" |
| 7 | 04'58" | 00:37'07" |
| 8 | 04'57" | 00:42'04" |
| 9 | 04'56" | 00:47'00" |
| 10 | 04'56" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 04'54" | 01:01'50" |
| 13 | 04'54" | 01:06'44" |
| 14 | 04'56" | 01:11'40" |
| 15 | 04'52" | 01:16'32" |
| 16 | 04'54" | 01:21'26" |
| 16.0 | 04'21" | 01:21'30" |
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