19.4 km | 02:38:40 | 08:10/km日期: 2020-12-26 10:29 - 平均心率: 141 - 卡路里: 1420 Cal - 平均步頻: 174
Pace: 06'37" / 06'43" / 06'47" / 06'47" / 14'03" / 06'33" / 06'32" / 10'10" / 14'21" / 08'38" / 07'07" / 08'48" / 06'40" / 07'38" / 08'09" / 06'52" / 06'48" / 06'48" / 09'35" / 40'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 14'03" (+07'32") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'33" (+00'02") | 1000 / 7000 |
| 8 | | 10'09" (+03'38") | 1000 / 8000 |
| 9 | | 14'21" (+07'50") | 1000 / 9000 |
| 10 | | 08'38" (+02'07") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 1000 / 11000 |
| 12 | | 08'48" (+02'17") | 1000 / 12000 |
| 13 | | 06'39" (+00'08") | 1000 / 13000 |
| 14 | | 07'38" (+01'07") | 1000 / 14000 |
| 15 | | 08'08" (+01'37") | 1000 / 15000 |
| 16 | | 06'52" (+00'21") | 1000 / 16000 |
| 17 | | 06'45" (+00'14") | 1000 / 17000 |
| 18 | | 06'50" (+00'19") | 1000 / 18000 |
| 19 | | 09'35" (+03'04") | 1000 / 19000 |
| 20 | | 07'29" (+00'58") | 409 / 19409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'47" | 00:26'54" |
| 5 | 14'03" | 00:40'57" |
| 6 | 06'33" | 00:47'30" |
| 7 | 06'32" | 00:54'02" |
| 8 | 10'10" | 01:04'12" |
| 9 | 14'21" | 01:18'33" |
| 10 | 08'38" | 01:27'11" |
| 11 | 07'07" | 01:34'18" |
| 12 | 08'48" | 01:43'06" |
| 13 | 06'40" | 01:49'46" |
| 14 | 07'38" | 01:57'24" |
| 15 | 08'09" | 02:05'33" |
| 16 | 06'52" | 02:12'25" |
| 17 | 06'48" | 02:19'13" |
| 18 | 06'48" | 02:26'01" |
| 19 | 09'35" | 02:35'36" |
| 19.4 | 40'54" | 02:52'21" |
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