12.2 km | 01:08:49 | 05:38/km日期: 2020-12-27 07:43 - 平均心率: 127 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'05" / 05'50" / 05'37" / 05'40" / 06'07" / 05'34" / 05'40" / 05'45" / 05'39" / 05'56" / 05'30" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'53" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 06'07" | 00:29'19" |
| 6 | 05'34" | 00:34'53" |
| 7 | 05'40" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'39" | 00:51'57" |
| 10 | 05'56" | 00:57'53" |
| 11 | 05'30" | 01:03'23" |
| 12 | 05'21" | 01:08'44" |
| 12.2 | 04'54" | 01:09'45" |
留言 
展開計圈分析
