15.2 km | 01:37:12 | 06:23/km日期: 2020-12-27 09:21 - 卡路里: 1125 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'52" / 06'28" / 06'39" / 06'42" / 06'18" / 06'20" / 06'18" / 06'05" / 06'11" / 05'50" / 07'02" / 06'06" / 06'35" / 06'07" / 06'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 400 / 400 |
| 2 | | 06'35" (+00'47") | 400 / 800 |
| 3 | | 06'31" (+00'43") | 400 / 1200 |
| 4 | | 06'44" (+00'56") | 400 / 1600 |
| 5 | | 06'27" (+00'39") | 400 / 2000 |
| 6 | | 07'11" (+01'23") | 400 / 2400 |
| 7 | | 06'20" (+00'32") | 400 / 2800 |
| 8 | | 06'25" (+00'37") | 400 / 3199 |
| 9 | | 07'09" (+01'21") | 400 / 3599 |
| 10 | | 06'17" (+00'29") | 400 / 3999 |
| 11 | | 06'18" (+00'30") | 400 / 4399 |
| 12 | | 06'14" (+00'26") | 400 / 4800 |
| 13 | | 06'28" (+00'40") | 400 / 5200 |
| 14 | | 06'18" (+00'30") | 400 / 5600 |
| 15 | | 06'16" (+00'28") | 400 / 6000 |
| 16 | | 06'13" (+00'25") | 400 / 6400 |
| 17 | | 06'12" (+00'24") | 400 / 6800 |
| 18 | | 06'08" (+00'20") | 400 / 7200 |
| 19 | | 06'10" (+00'22") | 400 / 7600 |
| 20 | | 06'10" (+00'22") | 400 / 8000 |
| 21 | | 06'04" (+00'16") | 400 / 8400 |
| 22 | | 06'07" (+00'19") | 400 / 8800 |
| 23 | | 06'00" (+00'12") | 400 / 9200 |
| 24 | | 05'55" (+00'07") | 400 / 9600 |
| 25 | | 05'55" (+00'07") | 400 / 10000 |
| 26 | | 06'58" (+01'10") | 400 / 10400 |
| 27 | | 06'23" (+00'35") | 400 / 10800 |
| 28 | | 06'54" (+01'06") | 400 / 11200 |
| 29 | | 05'48" | 400 / 11600 |
| 30 | | 06'44" (+00'56") | 400 / 12000 |
| 31 | | 05'57" (+00'09") | 400 / 12400 |
| 32 | | 07'03" (+01'15") | 400 / 12800 |
| 33 | | 06'21" (+00'33") | 400 / 13200 |
| 34 | | 05'49" (+00'01") | 400 / 13600 |
| 35 | | 06'31" (+00'43") | 400 / 14000 |
| 36 | | 06'57" (+01'09") | 400 / 14400 |
| 37 | | 06'06" (+00'18") | 400 / 14800 |
| 38 | | 05'58" (+00'10") | 400 / 15200 |
| 39 | | 07'22" (+01'34") | 5 / 15205 |
12月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'39" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'18" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 06'18" | 00:45'37" |
| 8 | 06'05" | 00:51'42" |
| 9 | 06'11" | 00:57'53" |
| 10 | 05'50" | 01:03'43" |
| 11 | 07'02" | 01:10'45" |
| 12 | 06'06" | 01:16'51" |
| 13 | 06'35" | 01:23'26" |
| 14 | 06'07" | 01:29'33" |
| 15 | 06'31" | 01:36'04" |
| 15.2 | 05'35" | 01:37'13" |
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