13.0 km | 01:14:45 | 05:43/km日期: 2020-12-27 07:58 - 平均心率: 159 - 卡路里: 868 Cal - 總步數: 13538 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'15" / 05'45" / 05'36" / 05'31" / 05'29" / 05'29" / 05'17" / 05'07" / 05'08" / 05'18" / 05'02" / 04'53" / 07'38" / 60'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'26") | 1001 / 1001 | 172 / 92 |
| 2 | | 05'52" (+01'02") | 1001 / 2003 | 184 / 92 |
| 3 | | 05'36" (+00'46") | 1000 / 3003 | 186 / 95 |
| 4 | | 05'39" (+00'49") | 1002 / 4005 | 184 / 95 |
| 5 | | 05'31" (+00'41") | 1000 / 5006 | 186 / 96 |
| 6 | | 05'33" (+00'43") | 1000 / 6007 | 189 / 94 |
| 7 | | 05'19" (+00'29") | 1000 / 7007 | 192 / 97 |
| 8 | | 05'11" (+00'21") | 1000 / 8008 | 193 / 99 |
| 9 | | 05'11" (+00'21") | 1001 / 9009 | 191 / 100 |
| 10 | | 05'21" (+00'31") | 1003 / 10013 | 190 / 97 |
| 11 | | 05'05" (+00'15") | 1000 / 11013 | 192 / 102 |
| 12 | | 04'50" | 1000 / 12014 | 197 / 104 |
| 13 | | 08'53" (+04'03") | 1001 / 13015 | 131 / 85 |
| 14 | | 10'22" (+05'32") | 22 / 13038 | 102 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 145.39 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'17" | 00:39'22" |
| 8 | 05'07" | 00:44'29" |
| 9 | 05'08" | 00:49'37" |
| 10 | 05'18" | 00:54'55" |
| 11 | 05'02" | 00:59'57" |
| 12 | 04'53" | 01:04'50" |
| 13 | 07'38" | 01:12'28" |
| 13.0 | 59'00" | 01:14'45" |
展開計圈分析
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