18.3 km | 01:40:18 | 05:28/km日期: 2020-12-27 05:07 - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 05'51" / 05'55" / 05'46" / 05'34" / 05'25" / 05'22" / 05'18" / 05'45" / 05'18" / 05'20" / 05'25" / 05'22" / 05'14" / 05'53" / 05'28" / 05'27" / 05'28" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 323 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 05'25" | 00:28'31" |
| 6 | 05'22" | 00:33'53" |
| 7 | 05'18" | 00:39'11" |
| 8 | 05'45" | 00:44'56" |
| 9 | 05'18" | 00:50'14" |
| 10 | 05'20" | 00:55'34" |
| 11 | 05'25" | 01:00'59" |
| 12 | 05'22" | 01:06'21" |
| 13 | 05'14" | 01:11'35" |
| 14 | 05'53" | 01:17'28" |
| 15 | 05'28" | 01:22'56" |
| 16 | 05'27" | 01:28'23" |
| 17 | 05'28" | 01:33'51" |
| 18 | 05'27" | 01:39'18" |
| 18.3 | 05'30" | 01:41'05" |
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