31.2 km | 02:26:15 | 04:40/km日期: 2020-12-26 05:23 - 平均心率: 159 - 卡路里: 1681 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 11'25" / 04'50" / 04'48" / 04'44" / 04'49" / 04'49" / 04'43" / 04'47" / 04'45" / 04'40" / 04'50" / 04'42" / 04'46" / 04'48" / 04'37" / 04'49" / 04'43" / 04'39" / 04'41" / 04'44" / 04'52" / 04'44" / 04'43" / 04'46" / 04'40" / 04'42" / 05'00" / 04'44" / 04'43" / 04'18" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'53") | 37 / 37 |
| 2 | | 03'41" | 56 / 93 |
| 3 | | 04'34" (+00'53") | 1000 / 1093 |
| 4 | | 04'51" (+01'10") | 1000 / 2093 |
| 5 | | 04'46" (+01'05") | 1000 / 3093 |
| 6 | | 04'46" (+01'05") | 1000 / 4093 |
| 7 | | 04'46" (+01'05") | 1000 / 5093 |
| 8 | | 04'39" (+00'58") | 1000 / 6093 |
| 9 | | 04'43" (+01'02") | 1000 / 7093 |
| 10 | | 04'50" (+01'09") | 1000 / 8093 |
| 11 | | 04'40" (+00'59") | 1000 / 9093 |
| 12 | | 04'40" (+00'59") | 1000 / 10093 |
| 13 | | 04'36" (+00'55") | 1000 / 11093 |
| 14 | | 04'42" (+01'01") | 1000 / 12093 |
| 15 | | 04'49" (+01'08") | 1000 / 13093 |
| 16 | | 04'45" (+01'04") | 1000 / 14093 |
| 17 | | 04'37" (+00'56") | 1000 / 15093 |
| 18 | | 04'33" (+00'52") | 1000 / 16093 |
| 19 | | 04'42" (+01'01") | 1000 / 17093 |
| 20 | | 04'40" (+00'59") | 1000 / 18093 |
| 21 | | 04'41" (+01'00") | 1000 / 19093 |
| 22 | | 04'40" (+00'59") | 1000 / 20093 |
| 23 | | 04'40" (+00'59") | 1000 / 21093 |
| 24 | | 04'44" (+01'03") | 1000 / 22093 |
| 25 | | 04'41" (+01'00") | 1000 / 23093 |
| 26 | | 04'46" (+01'05") | 1000 / 24093 |
| 27 | | 04'40" (+00'59") | 1000 / 25093 |
| 28 | | 04'40" (+00'59") | 1000 / 26093 |
| 29 | | 04'39" (+00'58") | 1000 / 27093 |
| 30 | | 04'44" (+01'03") | 1000 / 28093 |
| 31 | | 04'40" (+00'59") | 1000 / 29093 |
| 32 | | 04'18" (+00'37") | 1000 / 30093 |
| 33 | | 04'22" (+00'41") | 1000 / 31093 |
| 34 | | 04'24" (+00'43") | 146 / 31240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 405.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 04'50" | 00:16'15" |
| 3 | 04'48" | 00:21'03" |
| 4 | 04'44" | 00:25'47" |
| 5 | 04'49" | 00:30'36" |
| 6 | 04'49" | 00:35'25" |
| 7 | 04'43" | 00:40'08" |
| 8 | 04'47" | 00:44'55" |
| 9 | 04'45" | 00:49'40" |
| 10 | 04'40" | 00:54'20" |
| 11 | 04'50" | 00:59'10" |
| 12 | 04'42" | 01:03'52" |
| 13 | 04'46" | 01:08'38" |
| 14 | 04'48" | 01:13'26" |
| 15 | 04'37" | 01:18'03" |
| 16 | 04'49" | 01:22'52" |
| 17 | 04'43" | 01:27'35" |
| 18 | 04'39" | 01:32'14" |
| 19 | 04'41" | 01:36'55" |
| 20 | 04'44" | 01:41'39" |
| 21 | 04'52" | 01:46'31" |
| 22 | 04'44" | 01:51'15" |
| 23 | 04'43" | 01:55'58" |
| 24 | 04'46" | 02:00'44" |
| 25 | 04'40" | 02:05'24" |
| 26 | 04'42" | 02:10'06" |
| 27 | 05'00" | 02:15'06" |
| 28 | 04'44" | 02:19'50" |
| 29 | 04'43" | 02:24'33" |
| 30 | 04'18" | 02:28'51" |
| 31 | 04'24" | 02:33'15" |
| 31.2 | 04'13" | 02:34'16" |
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