15.0 km | 01:08:35 | 04:34/km日期: 2020-12-28 19:22 - 平均心率: 161 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'45" / 07'55" / 04'51" / 04'45" / 04'40" / 04'30" / 04'16" / 04'09" / 06'23" / 04'33" / 04'41" / 04'30" / 04'15" / 04'14" / 08'21" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'58") | 1000 / 1000 |
| 2 | | 04'53" (+00'58") | 1000 / 2000 |
| 3 | | 04'50" (+00'55") | 1000 / 3000 |
| 4 | | 04'45" (+00'50") | 1000 / 4000 |
| 5 | | 04'39" (+00'44") | 1000 / 5000 |
| 6 | | 04'30" (+00'35") | 1000 / 6000 |
| 7 | | 04'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'26" (+00'31") | 1000 / 9000 |
| 10 | | 04'32" (+00'37") | 1000 / 10000 |
| 11 | | 04'40" (+00'45") | 1000 / 11000 |
| 12 | | 04'30" (+00'35") | 1000 / 12000 |
| 13 | | 04'14" (+00'19") | 1000 / 13000 |
| 14 | | 04'13" (+00'18") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 02'26" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'55" | 00:15'40" |
| 3 | 04'51" | 00:20'31" |
| 4 | 04'45" | 00:25'16" |
| 5 | 04'40" | 00:29'56" |
| 6 | 04'30" | 00:34'26" |
| 7 | 04'16" | 00:38'42" |
| 8 | 04'09" | 00:42'51" |
| 9 | 06'23" | 00:49'14" |
| 10 | 04'33" | 00:53'47" |
| 11 | 04'41" | 00:58'28" |
| 12 | 04'30" | 01:02'58" |
| 13 | 04'15" | 01:07'13" |
| 14 | 04'14" | 01:11'27" |
| 15 | 08'21" | 01:19'48" |
| 15.0 | 02'57" | 01:19'50" |
展開計圈分析
留言 
