42.0 km | 05:19:21 | 07:36/km日期: 2020-12-27 06:01 - 總爬升: 159 m - 平均心率: 152 - 卡路里: 2979 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'08" / 06'37" / 06'31" / 06'27" / 06'32" / 07'02" / 06'38" / 06'53" / 06'43" / 06'59" / 06'42" / 06'44" / 07'12" / 06'42" / 06'44" / 07'06" / 06'45" / 07'41" / 07'08" / 07'01" / 07'16" / 07'13" / 07'12" / 09'52" / 07'52" / 06'59" / 08'14" / 07'03" / 08'37" / 08'20" / 08'24" / 08'20" / 08'10" / 09'38" / 08'21" / 08'03" / 08'05" / 08'23" / 08'44" / 09'40" / 08'26" / 08'19" / 50'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'16") | 1000 / 11000 |
| 12 | | 06'43" (+00'17") | 1000 / 12000 |
| 13 | | 07'12" (+00'46") | 1000 / 13000 |
| 14 | | 06'42" (+00'16") | 1000 / 14000 |
| 15 | | 06'44" (+00'18") | 1000 / 15000 |
| 16 | | 07'05" (+00'39") | 1000 / 16000 |
| 17 | | 06'45" (+00'19") | 1000 / 17000 |
| 18 | | 07'40" (+01'14") | 1000 / 18000 |
| 19 | | 07'08" (+00'42") | 1000 / 19000 |
| 20 | | 07'00" (+00'34") | 1000 / 20000 |
| 21 | | 07'16" (+00'50") | 1000 / 21000 |
| 22 | | 07'13" (+00'47") | 1000 / 22000 |
| 23 | | 07'11" (+00'45") | 1000 / 23000 |
| 24 | | 09'52" (+03'26") | 1000 / 24000 |
| 25 | | 07'52" (+01'26") | 1000 / 25000 |
| 26 | | 06'59" (+00'33") | 1000 / 26000 |
| 27 | | 08'13" (+01'47") | 1000 / 27000 |
| 28 | | 07'03" (+00'37") | 1000 / 28000 |
| 29 | | 08'36" (+02'10") | 1000 / 29000 |
| 30 | | 08'19" (+01'53") | 1000 / 30000 |
| 31 | | 08'24" (+01'58") | 1000 / 31000 |
| 32 | | 08'19" (+01'53") | 1000 / 32000 |
| 33 | | 08'09" (+01'43") | 1000 / 33000 |
| 34 | | 09'38" (+03'12") | 1000 / 34000 |
| 35 | | 08'20" (+01'54") | 1000 / 35000 |
| 36 | | 08'03" (+01'37") | 1000 / 36000 |
| 37 | | 08'04" (+01'38") | 1000 / 37000 |
| 38 | | 08'23" (+01'57") | 1000 / 38000 |
| 39 | | 08'43" (+02'17") | 1000 / 39000 |
| 40 | | 09'39" (+03'13") | 1000 / 40000 |
| 41 | | 08'26" (+02'00") | 1000 / 41000 |
| 42 | | 08'18" (+01'52") | 1000 / 42000 |
| 43 | | 49'04" (+42'38") | 18 / 42018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
113.66 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'31" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 07'02" | 00:40'17" |
| 7 | 06'38" | 00:46'55" |
| 8 | 06'53" | 00:53'48" |
| 9 | 06'43" | 01:00'31" |
| 10 | 06'59" | 01:07'30" |
| 11 | 06'42" | 01:14'12" |
| 12 | 06'44" | 01:20'56" |
| 13 | 07'12" | 01:28'08" |
| 14 | 06'42" | 01:34'50" |
| 15 | 06'44" | 01:41'34" |
| 16 | 07'06" | 01:48'40" |
| 17 | 06'45" | 01:55'25" |
| 18 | 07'41" | 02:03'06" |
| 19 | 07'08" | 02:10'14" |
| 20 | 07'01" | 02:17'15" |
| 21 | 07'16" | 02:24'31" |
| 22 | 07'13" | 02:31'44" |
| 23 | 07'12" | 02:38'56" |
| 24 | 09'52" | 02:48'48" |
| 25 | 07'52" | 02:56'40" |
| 26 | 06'59" | 03:03'39" |
| 27 | 08'14" | 03:11'53" |
| 28 | 07'03" | 03:18'56" |
| 29 | 08'37" | 03:27'33" |
| 30 | 08'20" | 03:35'53" |
| 31 | 08'24" | 03:44'17" |
| 32 | 08'20" | 03:52'37" |
| 33 | 08'10" | 04:00'47" |
| 34 | 09'38" | 04:10'25" |
| 35 | 08'21" | 04:18'46" |
| 36 | 08'03" | 04:26'49" |
| 37 | 08'05" | 04:34'54" |
| 38 | 08'23" | 04:43'17" |
| 39 | 08'44" | 04:52'01" |
| 40 | 09'40" | 05:01'41" |
| 41 | 08'26" | 05:10'07" |
| 42 | 08'19" | 05:18'26" |
| 42.0 | 48'47" | 05:19'21" |
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