10.0 km | 00:57:22 | 05:43/km日期: 2020-12-26 06:47 - 平均心率: 158 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'14" / 06'06" / 06'04" / 05'57" / 07'19" / 05'34" / 05'33" / 05'23" / 05'26" / 05'29" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 03'44" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 07'19" | 00:31'40" |
| 6 | 05'34" | 00:37'14" |
| 7 | 05'33" | 00:42'47" |
| 8 | 05'23" | 00:48'10" |
| 9 | 05'26" | 00:53'36" |
| 10 | 05'29" | 00:59'05" |
| 10.0 | 03'34" | 00:59'12" |
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