10.6 km | 01:02:18 | 05:53/km日期: 2020-12-27 06:45 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'52" / 05'10" / 05'51" / 05'25" / 05'17" / 05'25" / 06'17" / 05'28" / 05'33" / 05'04" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'53") | 1000 / 1000 |
2 | | 05'09" (+00'06") | 1000 / 2000 |
3 | | 05'51" (+00'48") | 1000 / 3000 |
4 | | 05'24" (+00'21") | 1000 / 4000 |
5 | | 05'17" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'22") | 1000 / 6000 |
7 | | 06'16" (+01'13") | 1000 / 7000 |
8 | | 05'28" (+00'25") | 1000 / 8000 |
9 | | 05'33" (+00'30") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 12'06" (+07'03") | 567 / 10567 |
12月累積里程 : 167.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'10" | 00:11'02" |
3 | 05'51" | 00:16'53" |
4 | 05'25" | 00:22'18" |
5 | 05'17" | 00:27'35" |
6 | 05'25" | 00:33'00" |
7 | 06'17" | 00:39'17" |
8 | 05'28" | 00:44'45" |
9 | 05'33" | 00:50'18" |
10 | 05'04" | 00:55'22" |
10.6 | 09'13" | 01:00'36" |