19.5 km | 02:47:47 | 08:37/km日期: 2020-12-27 05:10 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 1700 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'41" / 08'08" / 07'05" / 07'56" / 07'31" / 11'51" / 06'56" / 07'36" / 08'04" / 07'36" / 09'04" / 07'53" / 07'30" / 07'42" / 09'58" / 09'41" / 12'34" / 08'30" / 09'08" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'26") | 1000 / 1000 |
| 2 | | 08'07" (+03'52") | 1000 / 2000 |
| 3 | | 07'05" (+02'50") | 1000 / 3000 |
| 4 | | 07'56" (+03'41") | 1000 / 4000 |
| 5 | | 07'30" (+03'15") | 1000 / 5000 |
| 6 | | 11'24" (+07'09") | 1000 / 6000 |
| 7 | | 09'26" (+05'11") | 148 / 6148 |
| 8 | | 07'11" (+02'56") | 445 / 6593 |
| 9 | | 06'08" (+01'53") | 42 / 6636 |
| 10 | | 06'39" (+02'24") | 142 / 6778 |
| 11 | | 07'03" (+02'48") | 19 / 6798 |
| 12 | | 05'31" (+01'16") | 126 / 6924 |
| 13 | | 04'34" (+00'19") | 9 / 6934 |
| 14 | | 08'16" (+04'01") | 225 / 7159 |
| 15 | | 08'29" (+04'14") | 123 / 7283 |
| 16 | | 05'11" (+00'56") | 24 / 7307 |
| 17 | | 08'31" (+04'16") | 83 / 7390 |
| 18 | | 05'56" (+01'41") | 39 / 7429 |
| 19 | | 08'00" (+03'45") | 213 / 7643 |
| 20 | | 08'08" (+03'53") | 1000 / 8643 |
| 21 | | 07'08" (+02'53") | 712 / 9356 |
| 22 | | 07'24" (+03'09") | 10 / 9367 |
| 23 | | 07'28" (+03'13") | 424 / 9791 |
| 24 | | 09'13" (+04'58") | 286 / 10078 |
| 25 | | 08'57" (+04'42") | 1000 / 11078 |
| 26 | | 07'45" (+03'30") | 1000 / 12078 |
| 27 | | 07'20" (+03'05") | 1000 / 13078 |
| 28 | | 08'15" (+04'00") | 263 / 13341 |
| 29 | | 05'16" (+01'01") | 16 / 13358 |
| 30 | | 08'57" (+04'42") | 66 / 13425 |
| 31 | | 06'06" (+01'51") | 24 / 13449 |
| 32 | | 05'02" (+00'47") | 19 / 13469 |
| 33 | | 08'03" (+03'48") | 579 / 14049 |
| 34 | | 06'40" (+02'25") | 17 / 14066 |
| 35 | | 05'42" (+01'27") | 11 / 14077 |
| 36 | | 06'45" (+02'30") | 5 / 14083 |
| 37 | | 05'24" (+01'09") | 14 / 14098 |
| 38 | | 10'00" (+05'45") | 1000 / 15098 |
| 39 | | 11'55" (+07'40") | 273 / 15371 |
| 40 | | 06'22" (+02'07") | 18 / 15390 |
| 41 | | 06'26" (+02'11") | 41 / 15431 |
| 42 | | 05'17" (+01'02") | 14 / 15446 |
| 43 | | 12'11" (+07'56") | 1000 / 16446 |
| 44 | | 09'07" (+04'52") | 887 / 17334 |
| 45 | | 06'28" (+02'13") | 36 / 17370 |
| 46 | | 09'44" (+05'29") | 168 / 17539 |
| 47 | | 05'45" (+01'30") | 19 / 17558 |
| 48 | | 07'44" (+03'29") | 6 / 17565 |
| 49 | | 10'20" (+06'05") | 178 / 17744 |
| 50 | | 07'44" (+03'29") | 229 / 17974 |
| 51 | | 04'15" | 9 / 17983 |
| 52 | | 07'39" (+03'24") | 5 / 17989 |
| 53 | | 09'46" (+05'31") | 289 / 18278 |
| 54 | | 07'58" (+03'43") | 114 / 18392 |
| 55 | | 08'37" (+04'22") | 5 / 18398 |
| 56 | | 08'46" (+04'31") | 87 / 18485 |
| 57 | | 08'44" (+04'29") | 376 / 18862 |
| 58 | | 09'04" (+04'49") | 89 / 18952 |
| 59 | | 09'32" (+05'17") | 519 / 19471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 55.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'08" | 00:16'49" |
| 3 | 07'05" | 00:23'54" |
| 4 | 07'56" | 00:31'50" |
| 5 | 07'31" | 00:39'21" |
| 6 | 11'51" | 00:51'12" |
| 7 | 06'56" | 00:58'08" |
| 8 | 07'36" | 01:05'44" |
| 9 | 08'04" | 01:13'48" |
| 10 | 07'36" | 01:21'24" |
| 11 | 09'04" | 01:30'28" |
| 12 | 07'53" | 01:38'21" |
| 13 | 07'30" | 01:45'51" |
| 14 | 07'42" | 01:53'33" |
| 15 | 09'58" | 02:03'31" |
| 16 | 09'41" | 02:13'12" |
| 17 | 12'34" | 02:25'46" |
| 18 | 08'30" | 02:34'16" |
| 19 | 09'08" | 02:43'24" |
| 19.5 | 09'45" | 02:48'00" |
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